Did you know a mile takes approximately 20 minutes to walk? It may not be as far as you think! It is around 2,000 steps. Why not challenge yourself to Walk A Mile A Day this month?
Plan when you are going to walk (before or after work? Or a lunchtime stroll?) and you’re more likely to stick to it. Why not challenge a friend to walk every day? You could walk together virtually or have a socially distanced walk. Or take your family out for a quick walk every day.
Download our calendar to mark your progress on and some motivational tips to support you in achieving that daily exercise habit.