Logo: Couch To 5 K

1:44pm - 22 March 2022

If you fancy achieving the unthinkable then join us every Monday on our Couch To 5K programme. Every Monday from 28 March at 9.15am, we will be organising a group run next to the café in Clarence Park, Weston-super-Mare.

A set of weighing scales

1:39pm - 4 February 2022

Choose 2 Lose offers 12 weeks of support to improve healthy habits around eating and exercise. This is a free service for men.

Ramblers Wellbeing Walks North Somerset logo

1:37pm - 4 February 2022

Wellbeing walks will re-start in Kewstoke thanks to newly trained volunteers.

A woman pushing a baby in a pram

10:59am - 17 January 2022

A free twelve-week healthy lifestyle course for mums who have recently had a baby.

A graphic displaying the words 'Coach to 5K'

10:22am - 23 September 2021

Couch to 5K is a running plan for absolute beginners.

Strawberry Line

11:29am - 24 June 2021

Congratulations to Elaine and John for winning a voucher each for taking part in our survey for National Walking Month.

Weston Evening Health Walks

2:24pm - 25 May 2021

A new Health Walk is coming to Weston, Mondays, 7pm, starting 7 June.

MummyMovement poster

9:29am - 12 May 2021

New free* workshop: MummyFlow, Sundays 10-10:45.

Health Trainers logo

12:31pm - 23 June 2020

Throughout coronavirus restrictions the North Somerset Council’s Healthy Lifestyle service continues to provide free health and wellbeing support to local residents.

Sportarray archery

11:17am - 18 June 2020

Through Nova Sports and Coaching North Somerset families who have a child with a disability and are in need can choose five pieces of sports equipment from a list of 34 items. 

Walk a mile a day

11:36am - 12 June 2020

Have you been more active during lock down? Have you been cycling, walking or running?

11:39am - 8 June 2020

Our latest Partners’ Bulletin is now available. It includes information about healthy living programmes in North Somerset and beyond.

I Don't Have To Run To Kick It

2:47pm - 3 June 2020

For those needing extra motivation and support to keep active during this current pandemic, AgeUK in London have produced some useful resources to stay active for the older population.