Join The Movement

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As restrictions start easing, it is important to check what is open and allowed. The government’s roadmap for the easing of lockdown restrictions is made up of four steps, to see the latest news visit Sport England's Return to Play website.

Taking some exercise and being outside in the natural environment has many vital benefits, to help maintain our physical wellbeing as well as our mental health at this difficult time. 

Sport England provides advice to help you find great ways to get active, whether this is at home, away from the home or online. 

Wesport (our active partnership) have the most up-to-date information with regard to keeping active during lockdown, there is lots of guidance and advice available here.

Visit our North Somerset Active Directory to see local instructors offering online workouts. If you feel you require extra support getting active please contact one of our Health Trainers.

View the national Active at Home Booklet, which provides practical guidance to older adults on home-based activities that will help to maintain their strength and balance.