Couch To 5K

Image

This easy to follow programme is perfect for those new to running who need some extra support and motivation to succeed in running 5K without stopping!

Download the One You C25K app that tracks progress and awards achievements throughout the programme over a period of nine weeks.

Millions of people have already got running with the Couch To 5K plan, now it’s your turn!

Visit our news section for local opportunities.