Change4Life aims to help families lead healthier lives by providing support and ideas for healthy eating and ways to stay active. Check out the links below for more information.

Children Getting Active with Change4Life: Are your kids ready to Shake Up?

What is it?

Change4Life’s Disney-inspired games to help children get active for 60 minutes a day with 10-minute bursts of active fun, inspired by their favourite characters. Be strong like Mr Incredible, agile like Simba, or build your stamina with Elsa.

Need some inspiration?

Go to the NHS website to start the quiz.

Want more information on Active Families?

Visit the Change4Life website.

View the Sport England (2018) Active Lives Children and Young People Survey: