MOYO - Move Yourself

Due to Covid-19 we are not running and face-to-face classes. Please see below for details on our virtual classes and other resources/information.

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Please note: this scheme is only available to people referred by We Are With You, The Substance Advice Service, Health Trainers or IMPACT North Somerset.

Hi, welcome to MOYO!

Being physically active is very important to keep our bodies healthy and well, especially at the moment. Take a look below to see how getting moving can help you:

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It is important to find something you enjoy and feel comfortable doing. Remember, everyone is different so give yourself time to learn and adjust and if you feel a bit anxious or unsure please contact us. We are here to help you!

Virtual classes available

Virtual classes take place on Zoom. You do not need any specific equipment for the classes however you will need access to digital equipment such as a laptop/tablet/camera phone to be able to take part in the classes

Yoga with Sayeeda

Fridays at 4pm. Adjusted to all abilities (towel/blanket/mat recommended for floor work).

If you are interested in joining one/both of these classes please complete the contact form below. If you are unsure about the use of Zoom please enquire as we can support you in setting this up. Virtual class links are emailed weekly.

What else can I do?

Check our other schemes below to explore your options or send us a message: